Breakfast
50g muesli with skim milk - 3.5
Lunch
pasta - 2
roasted veg sauce - 0.5
grated cheese - 1
Afternoon snack
1 slice toast - 0.5
Laughing Cow extra light triangle cheese - 0.5
Supper
Southwestern turkey burger (split into two) - 2
two small bread rolls - 4
tomatoes, lettuce, pickles - 0
ketchup - 0.5
Spur sauce - 1
Evening snack
50g muesli with skim milk - 3.5
TOTAL POINTS: 19
WATER: 5.5 glasses
FRUIT & VEG: 4 portions
MOVEMENT: 9,700 steps (1 activity point earned)
Emotions: Pretty upbeat today. Kept busy, no stress. No cravings.
Good Afternoon
ReplyDeleteAwesome post, just want to say thanks for the share
Good point, though sometimes it's hard to arrive to definite conclusions
ReplyDelete