Friday, 3 October 2008

Breakfast
50g muesli with skim milk - 3.5

Lunch
pasta - 2
roasted veg sauce - 0.5
grated cheese - 1

Afternoon snack
1 slice toast - 0.5
Laughing Cow extra light triangle cheese - 0.5

Supper
Southwestern turkey burger (split into two) - 2
two small bread rolls - 4
tomatoes, lettuce, pickles - 0
ketchup - 0.5
Spur sauce - 1

Evening snack
50g muesli with skim milk - 3.5

TOTAL POINTS: 19
WATER: 5.5 glasses
FRUIT & VEG: 4 portions
MOVEMENT: 9,700 steps (1 activity point earned)

Emotions: Pretty upbeat today. Kept busy, no stress. No cravings.

3 comments:

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    ReplyDelete