Breakfast
50g muesli with skim milk - 3.5
Lunch
2 slices Danish wholewheat toast - 1.5
low fat mayo - 0.5
cheddar cheese - 1
sliced tomato and cucumber - 0
Afternoon snack
apple - 0.5
Supper
spaghetti - 3
bolognese sauce - 2
grated cheese - 1
Evening snack
apple - 0.5
NikNaks - 2.5
half slice homemade bread, toasted - 1
Laughing Cow low fat cheese triangle - 0.5
TOTAL POINTS: 17.5
WATER: 3 glasses (must do better!)
FRUIT & VEG: 5 portions (yay me!)
MOVEMENT: minimal
Notes: SAD lamp made a big difference again today. I should have gone to bed earlier instead of snacking, but was listening to the conference talks. Why did I have the NikNaks?? Just because I could, quite honestly. They weren't even all that great. Idiot.
No comments:
Post a Comment