Breakfast
50g muesli with skim milk - 3.5
Mid morning snack
Alpen bar - 1
Lunch
big bowl vegetable soup - 0
butter beans (added to soup) - 0.5
homemade bread - 1.5
Supper
pasta - 3
pesto - 2
grated cheese - 1
steamed carrot, cabbage, green beans - 0
Dessert
WW choc eclair - 1.5
Evening snack
apple - 0.5
half slice homemade bread, toasted - 1
peanut butter - 1.5
TOTAL POINTS: 17
WATER: 3.5 glasses (sigh)
FRUIT & VEG: 5-6 portions (yay me!)
MOVEMENT: minimal
Notes: I'm really struggling to drink more water - I think because the weather is cold. I think I've done very well eating-wise this week; can't wait to see what tomorrow's weigh-in shows. Although, am still retaining water (pms) which doesn't help.
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