Breakfast
oats porridge - 2
skim milk - 0.5
sugar - 0.5
Lunch
big bowl vegetable soup - 0
butter beans (added to soup) - 0.5
homemade bread - 1
Supper
WW spaghetti carbonara - 7
steamed carrot, cabbage, green beans - 0
Evening snack
apple - 0.5
Cadbury's Highlights Nibbles - 1.5
half slice homemade bread, toasted - 1
peanut butter - 1.5
TOTAL POINTS: 16
WATER: 6 glasses (yay me!)
FRUIT & VEG: 4 portions
MOVEMENT: minimal
Notes: I really tried hard with the water today and did really well! I am comfortable with 5 glasses normally so 6 is great for me.
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