Saturday, 11 October 2008

50g muesli with skim milk - 3.5

gnocchi - 2
homemade tomato sauce - 0
grated cheese - 1
big bowl of mashed butternut - 0

Afternoon snack
apple - 0.5

WW sticky chicken - 2.5
white rice - 3
steamed broccoli - 0

Evening snack
chocolate - 3.5
1 slice Danish toast - 0.5
Laughing Cow extra light cheese triangle - 0.5

WATER: 5 glasses
FRUIT & VEG: 5 portions (yay me!)
MOVEMENT: walked to school and back once; some housework

Oh my gosh, SO up and down. Had some issues with Grant that I need to work through. The children upset me at supper time and I ended the day alone and in tears. The chocolate was much needed! But it was a decision to treat myself, not a response to a craving. It's not even hormones either. Ugh. Tomorrow is a new day.

Other notes: I find that 5 glasses of water is about my limit; I struggle to drink more than that. I'm happy with that. I feel like I have enough during the day.

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