Tuesday, 19 June 2012

You'll notice I have some food habits - I eat the same thing for breakfast every day and have cereal in the evenings before bed. (If I don't then I wake up hungry in the wee hours of the morning!)

Breakfast - 5 ProPoints

egg fried without oil in a non-stick pan (2pp)
slice of toast (2pp)
low fat soft cheese instead of butter (1pp)

Lunch - 5 ProPoints
butternut soup (1pp)
tortellini (4pp)

Snack - 1 ProPoint
orange (0pp)
kiwi fruit (0pp)
sour cream and chive flavoured corn puffs (1pp)

Dinner - 8 ProPoints
beef stew (5pp)
pasta (3pp)

Snack - 2 ProPoints
two squares of dark chocolate (2pp)

Snack - 6 ProPoints
Pronutro cereal (5pp)
skim milk (1pp)

TOTAL - 27 ProPoints

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