Saturday, 23 June 2012

Breakfast - 5 ProPoints
egg fried without oil in a non-stick pan (2pp)
slice of toast (2pp)
low fat soft cheese instead of butter (1pp)

Lunch - 7 ProPoints
tuna mayonnaise sandwich (7pp)

Snack - 3 ProPoints
grapes (0pp)
slice of toast (2pp)
low fat soft cheese with a skim of jam (1pp)

Dinner - 7 ProPoints
beef stew (5pp)
rice (2pp)
stir fried veg (0pp)

Snack - 1 ProPoints
1 square of dark chocolate (1pp)

Snack - 6 ProPoints
Pronutro cereal (5pp)
skim milk (1pp)

TOTAL - 29 ProPoints

1 comment:

  1. Thanks for posting some daily menus. I get stuck eating the same things over and over because I know they are safe. It's great to see ideas from others to help me work more choices into my own daily menus.