Thursday, 21 June 2012

Breakfast - 5 ProPoints
egg fried without oil in a non-stick pan (2pp)
slice of toast (2pp)
low fat soft cheese instead of butter (1pp)

Lunch - 5 ProPoints
beef stew (5pp)

Snack - 0 ProPoints
kiwi fruit (0pp)

Dinner - 9 ProPoints
Chinese style pork (4pp)
rice (2pp)
stir fried veg (0pp)
small piece of pizza (3pp)

Snack - 6 ProPoints
brownie (6pp)

Snack - 7 ProPoints
Pronutro cereal (6pp)
skim milk (1pp)

TOTAL - 29 ProPoints + 3 Weekly ProPoints

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