Friday, 22 June 2012

Breakfast - 5 ProPoints
egg fried without oil in a non-stick pan (2pp)
slice of toast (2pp)
low fat soft cheese instead of butter (1pp)

Lunch - 7 ProPoints
tuna mayonnaise sandwich (7pp)

Snack - 0 ProPoints
grapes (0pp)

Dinner -10 ProPoints
low fat oven chips (3pp)
oven fish (6pp)
low fat mayo (1pp)

Snack - 0 ProPoints
kiwi fruit (0pp)

Snack - 6 ProPoints
Pronutro cereal (5pp)
skim milk (1pp)

TOTAL - 28 ProPoints

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