Tuesday, 19 December 2006

Water: Did badly yesterday and badly today. I don't do well when I'm out and about ... I hate to have to run to the loo every five minutes when I'm not home.
Eating: Doing okay, but starting to slip a little with the prospect of Christmas. It doesn't help to have junk in the house. My meals are better than they used to be, but it's the snacking (esp in evening) that's getting me.
Exercise: Did 2.3 miles in 40 minutes, walking on treadmill.

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