Project Jen

Breakfast
50g muesli with skim milk - 3.5

Lunch
leftover roast pork - 1.5
2 slices Danish toast - 1.5
Spur sauce - 1

Afternoon snack
apple - 0.5
Alpen cereal bar - 1

Supper
2 low fat sausages - 2
steamed potatoes - 1
low fat mayo - 1
salad - 0

Dessert
WW ginger pud - 2.5
low fat custard - 1.5

Evening snack
apple - 0.5
1 slice Danish toast - 0.5
Laughing Cow extra light cheese triangle - 0.5

TOTAL POINTS: 18.5
WATER: 3 glasses
FRUIT & VEG: 3 portions
MOVEMENT: minimal