Breakfast
50g muesli with skim milk - 3.5
Lunch
leftover roast pork - 1.5
2 slices Danish toast - 1.5
Spur sauce - 1.5
Afternoon snack
apple - 0.5
Alpen cereal bar - 1
Supper
WW smoked mackerel hotpots - 7.5
1 slice Danish toast - 0.5
steamed carrots - 0
Evening snack
homemade chocolate brownie - 3
apple - 0.5
1 slice Danish toast - 0.5
Laughing Cow extra light cheese triangle - 0.5
TOTAL POINTS: 22
WATER: 4 glasses
FRUIT & VEG: 4 portions
MOVEMENT: minimal
Emotions: So much better today.
Other notes: I made pancakes today and froze them (well, those that the boys and Grant didn't eat) and I didn't even eat one. I also made flapjacks for Daniel, but I wasn't tempted as I don't really care for them. However, I do adore the chocolate brownies I made but after calculating the points for the whole recipe (70.5!!!) I cut them into 24 little brownies of 3 points each and I only had one. I sent half of them to work with Grant and froze the rest. I was sorely tempted to eat more than one but overcame temptation, so yay me!
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